Meditation
Guided meditation sessions designed to quiet the mind, reduce stress, and connect you with your deepest self. Suitable for beginners and advanced practitioners alike.
- Group meditation circles
- Online at your pace courses available
Welcome to
Trijas
त्रि + ओजस् — Three Vital Energies
Meditation • Ho'oponopono • EFT • Healing
The threefold path to healing. Transform from within.
మీ హీలింగ్ ప్రయాణాన్ని ప్రారంభించండి
Guided by Su Rao, discover the path to deep healing, inner peace,
and lasting transformation through ancient wisdom and modern energy techniques.
తెలుగులో ఆన్లైన్ కోర్సులు అందుబాటులో ఉన్నాయి
The Meaning of Trijas
त्रिजस् — The Threefold Path
Tri (त्रि) means three • Ojas (ओजस्) means vital energy. Trijas represents the sacred trinity of healing — a philosophy rooted in the power of three.
త్రిజస్ — మూడు శక్తుల మార్గం. శరీర, మనసు, ఆత్మ సమన్వయం.
1
You, Inner Child & The Divine
The first triad connects your conscious self with your inner child and the divine source. Healing begins when these three aspects align — bringing wholeness, self-love, and spiritual connection.
2
You, Parents & Ancestors
The second triad honours your lineage. Deep healing involves clearing inherited patterns from parents and ancestors — releasing generational trauma and restoring the flow of love and energy.
3
You, Parents & Lifetime Energies of Births
The third triad addresses the soul's journey across lifetimes. By healing the connection between you, your parents, and the karmic imprints of past births, you break free from recurring cycles.
4
Three Gunas — Becoming Shudh Sattvik
Ayurvedic wisdom teaches three fundamental qualities: Sattva (purity), Tamas (inertia), and Rajas (passion). The goal is to transcend Tamo, Rajo and Sattvik gunas to become Shudh Sattvik — purely balanced and awakened.
5
Three Vital Energies — Kapha, Pitta & Vata
The Ayurvedic tridosha — Kapha (earth & water), Pitta (fire & water), and Vata (air & space) — govern all physical, mental, and emotional processes. True healing restores balance among these three vital energies, which is the very essence of Trijas.
About Su Rao
A Journey of Healing
Connect With Me
A Journey of Healing
& Transformation
With years of dedicated practice and deep spiritual exploration, Su Rao has devoted her life to helping others find their path to inner peace and holistic healing. Her journey began with a personal transformation through meditation, Ho'oponopono, and EFT, which ignited a passion to guide others on the same path.
Having conducted thousands of in-person and online sessions for people across the globe, Su brings a unique blend of ancient Hawaiian healing wisdom, energy healing techniques, and modern therapeutic approaches to every session. Her mission is simple: to help you reconnect with your inner wisdom and live with greater peace, purpose, and clarity.
తెలుగులో ఆన్లైన్ సెషన్లు & కోర్సులు అందిస్తున్నారు
Certifications & Training
- Certified Meditation Teacher
- Certified Ho'oponopono Coach
- EFT (Emotional Freedom Technique) Healer
- Certified Energy Healing and Wellness Coach
- Certified Holistic Healer
- Divine Energy Healer
- Siddha Yoga Practitioner
- Reiki 1 & 2 Healer
- Nada Yoga Practitioner (Sound healing frequency)
What I Offer
Healing Services
Available online and at your own pace, each session is a sacred space for your transformation and healing.
ఆన్లైన్లో అందుబాటులో • తెలుగులో కోర్సులు
Ho'oponopono
Ancient Hawaiian practice whose philosophy is to make things right. Release blocks in health, relationships, career and money, and find profound inner peace through this powerful healing modality.
- Release blocks in health & relationships
- Clear blocks in career & money
- Restore inner peace & balance
EFT Tapping
Emotional Freedom Technique combines ancient Chinese acupressure with modern psychology to release anxiety, trauma, and limiting beliefs at the energy level.
- Anxiety & stress relief
- Trauma processing
- Belief reprogramming
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Lives Transformed
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Countries Reached
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Sessions Conducted
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Certifications
Digital Programs
Transform at Your Own Pace
Self-guided courses and recorded sessions designed to support your healing journey from anywhere in the world.
తెలుగులో అందుబాటులో • మీ వేగంతో నేర్చుకోండి
Free
3-Day Mindset Reset Challenge
A Quick Transformation Journey (Telugu)
A powerful 3-day self-paced challenge that resets your mind and heart — from releasing daily stress to unlocking self-forgiveness and activating an abundant mindset.
మీ మనసు మరియు హృదయాన్ని రీసెట్ చేసే శక్తివంతమైన 3-రోజుల ఛాలెంజ్ — రోజువారీ ఒత్తిడిని విడుదల చేయడం నుండి స్వీయ-క్షమాపణ మరియు సమృద్ధి మైండ్సెట్ యాక్టివేషన్ వరకు.
- Calm the mind & release built-up stress మనసును శాంతపరచండి & పేరుకుపోయిన ఒత్తిడిని విడుదల చేయండి
- Self-forgiveness & deep emotional healing స్వీయ-క్షమాపణ & లోతైన భావోద్వేగ హీలింగ్
- Abundance mindset activation & vision alignment సమృద్ధి మైండ్సెట్ యాక్టివేషన్ & విజన్ అలైన్మెంట్
- Daily guided meditations (10-20 mins) రోజువారీ గైడెడ్ మెడిటేషన్లు (10-20 నిమిషాలు)
- 4-question reflection forms for real insights నిజమైన అంతర్దృష్టుల కోసం 4-ప్రశ్నల రిఫ్లెక్షన్ ఫారమ్లు
- Actionable steps to sustain your shifts మీ మార్పులను నిలబెట్టుకోవడానికి ఆచరణాత్మక అడుగులు
Most Popular
Upcoming
21-Day Ho'oponopono Healing Journey
Transform Your Inner World — Release. Rewire. Realign. (Telugu)
A sacred 21-day immersive journey rooted in the ancient Hawaiian forgiveness practice of Ho'oponopono. Cleanse subconscious memories, heal your inner child, release karmic patterns, and restore inner harmony through daily guided teachings, meditations, affirmations, and journaling.
హో'ఓపోనోపోనో అనే ప్రాచీన హవాయియన్ క్షమాపణ సాధన ఆధారంగా 21 రోజుల పవిత్ర ప్రయాణం. ఉపచేతన జ్ఞాపకాలను శుద్ధి చేయండి, మీ అంతర్గత బాలుడిని హీలింగ్ చేయండి, కర్మ నమూనాలను విడుదల చేయండి, మరియు రోజువారీ గైడెడ్ బోధనలు, ధ్యానాలు, ధృవీకరణలు మరియు జర్నలింగ్ ద్వారా అంతర్గత సామరస్యాన్ని పునరుద్ధరించండి.
- Identify & clear stored emotional blocks నిల్వ చేసిన భావోద్వేగ అడ్డంకులను గుర్తించి శుద్ధి చేయండి
- Heal inner child loops & subconscious imprints అంతర్గత బాలుడి లూప్లు & ఉపచేతన ముద్రలను హీలింగ్ చేయండి
- Release karmic & generational patterns కర్మ & తరతరాల నమూనాలను విడుదల చేయండి
- Self-forgiveness & deep emotional healing స్వీయ-క్షమాపణ & లోతైన భావోద్వేగ హీలింగ్
- Abundance consciousness & money karma healing సమృద్ధి చైతన్యం & డబ్బు కర్మ హీలింగ్
- Daily guided meditations, affirmations & journaling రోజువారీ గైడెడ్ ధ్యానాలు, ధృవీకరణలు & జర్నలింగ్
Flagship Program
Awaken the Divine Feminine
A 25-Day Transformation Journey (Telugu)
A powerful 25-day self-paced program that guides you through a complete transformation — from healing your inner child and ancestral karmas to activating your divine feminine energy code.
మీ అంతర్గత బాలుడిని హీలింగ్ చేయడం నుండి పూర్వీకుల కర్మలను శుద్ధి చేయడం, దివ్య స్త్రీ శక్తి కోడ్ను యాక్టివేట్ చేయడం వరకు — సంపూర్ణ పరివర్తన కోసం 25 రోజుల ప్రోగ్రామ్.
- Inner child healing & connecting to your true self అంతర్గత బాలుడి హీలింగ్ & నిజమైన స్వీయంతో అనుసంధానం
- Ancestral karma clearing & receiving ancestral gifts పూర్వీకుల కర్మ శుద్ధి & పూర్వీకుల వరాలను స్వీకరించడం
- EFT for releasing stuck emotions & karmic imprints అడ్డుపడిన భావోద్వేగాలు & కర్మ ముద్రలను విడుదల చేయడానికి EFT
- Fascia release & stored memory work ఫాసియా విడుదల & నిల్వ చేసిన జ్ఞాపకాల పని
- Divine feminine energy code activation దివ్య స్త్రీ శక్తి కోడ్ యాక్టివేషన్
- Pendulum manifestation & soul mission discovery పెండులమ్ మానిఫెస్టేషన్ & ఆత్మ మిషన్ ఆవిష్కరణ
25 Meditations
Sacred Meditations Library
25 Guided Healing Meditations (Telugu)
A curated collection of 25 powerful guided meditations for deep healing and transformation. From inner child clearing and ancestral healing to divine goddess code activation and abundance manifestation — each meditation guides you into profound states of healing and self-discovery.
లోతైన హీలింగ్ మరియు పరివర్తన కోసం 25 శక్తివంతమైన గైడెడ్ మెడిటేషన్ల సేకరణ. అంతర్గత బాలుడి హీలింగ్ నుండి దివ్య దేవత కోడ్ యాక్టివేషన్ మరియు సమృద్ధి మానిఫెస్టేషన్ వరకు.
- Inner child healing & clearing loops అంతర్గత బాలుడి హీలింగ్ & లూప్లను క్లియర్ చేయడం
- Ancestral healing & receiving abundance పూర్వీకుల హీలింగ్ & సమృద్ధిని స్వీకరించడం
- Divine feminine & goddess code activation దివ్య స్త్రీ & దేవత కోడ్ యాక్టివేషన్
- Womb healing & trauma release గర్భ హీలింగ్ & ట్రామా విడుదల
- Morning, night & aura meditations ఉదయం, రాత్రి & ఆరా మెడిటేషన్లు
- Money & abundance manifestation డబ్బు & సమృద్ధి మానిఫెస్టేషన్
Success Stories
Words of Transformation
"I began practicing meditation based on my friend's suggestion. Before starting this journey, I felt stuck with many unrecognized and unresolved emotions. I struggled to express myself and often found it difficult to understand and manage my feelings. Since beginning meditation, I have experienced a positive shift in my thought process and in the way I handle my emotions. Through Ho'oponopono classes, Divine Feminine Energy Activation Code sessions, EFT, and guided meditation sessions, I have healed from many emotional burdens and found a deep sense of calm. I have learned how to remain joyful and take responsibility for my emotions, even when situations are beyond my control. I now understand the importance of letting go of heavy thoughts to maintain inner peace and of communicating for myself with clarity and confidence. I am truly happy and deeply grateful that Sunitha ma'am came into my life and guided me on this beautiful journey of self-healing and growth."
★★★★★
"I began meditation simply to ease my stress, doing it randomly without truly understanding its depth. Later, through Mam's meditation and Ho'oponopono classes, I realized it was so much more than just relaxation. With every class, I discovered new layers of myself and started living more consciously and positively than ever before. I have grown more confident, more self-aware, and clearer about the changes I need to make within myself. This transformation has helped me build healthier relationships at work and in my family. I've also come to understand how manifestation truly works, and it feels nothing short of magical. I am deeply grateful for every Ho'oponopono and Divine Feminine Energy class that allowed me to experience higher vibrations and the beautiful, magical aspects of life I once never believed could exist. I feel truly blessed and happy that I met Sunitha mam in this lifetime."
★★★★★
"Su's guidance through meditation and Ho'oponopono has been nothing short of miraculous. I came in skeptical but left with a completely new perspective on healing and self-awareness."
★★★★★
"The Awaken the Divine Feminine course completely changed how I see myself. Each module peeled back another layer of healing. I could go at my own pace, and that made all the difference."
★★★★★
"The Sacred Meditations Library is my daily companion now. From inner child healing to abundance meditations — every session feels like it was made just for me. Worth every penny."
★★★★★
"Working with Su has been truly life-changing. Her meditation guidance helped me overcome years of anxiety. I finally feel at peace with myself and the world around me."
★★★★★
"The Ho'oponopono sessions with Su helped me heal a broken relationship with my family. Her compassion and wisdom create a safe space for deep, genuine healing."
★★★★★
"EFT Tapping with Su released so much emotional baggage I didn't even know I was carrying. I feel lighter, clearer, and more connected to my purpose than ever."
★★★★★
"Su's healing sessions transformed my relationship with myself. After just a few sessions, I noticed a profound shift in my energy, sleep, and overall wellbeing."
★★★★★
"I attended Su's group meditation workshop online and it was incredibly powerful. Even through a screen, her presence creates a deeply healing and transformative space."
★★★★★
Get in Touch
Begin Your
Begin Your
Healing Journey
Ready to begin your healing journey? Reach out to us for any questions about our online programs or online sessions. We're here to guide you.
తెలుగులో మాట్లాడగలరు • WhatsApp లో సంప్రదించండి